College can turn eating into a series of rushed decisions. Breakfast gets skipped before an 8 a.m. class. Lunch becomes whatever fits between labs. Dinner may depend on a microwave, a mini fridge, and how tired the day felt. The good news is that healthy eating in college does not require a full kitchen, expensive ingredients, or perfect discipline. It comes down to a few repeatable habits: build balanced meals, keep easy staples nearby, drink enough water, and make snacks wo
